You Are Not Alone
Whatever you're going through, help is available. Reaching out is a sign of strength. Below you'll find confidential support from trained professionals who care.
24/7 Support
Always available
Confidential
Your privacy matters
Trained Staff
Professional help
Spain
Emergency: 112
Teléfono de la Esperanza
National suicide prevention and emotional crisis line
ANAR Foundation
Help for children and adolescents in crisis
SAPTEL
National suicide attention line
Germany
Emergency: 112
Telefonseelsorge
Free crisis and suicide prevention hotline
Telefonseelsorge (Catholic)
Crisis counseling and emotional support
Nummer gegen Kummer
Help for children and young people
France
Emergency: 112
SOS Amitié
Listening service for people in distress
Numéro National de Prévention du Suicide
National suicide prevention number
Fil Santé Jeunes
Health helpline for young people (12-25)
Netherlands
Emergency: 112
Italy
Emergency: 112
Telefono Amico
Emotional support and crisis intervention
Telefono Azzurro
Help for children and adolescents
Samaritans Italia
Listening and support service
Prefer to Chat?
Many helplines offer chat and text options if you prefer not to call. Visit the websites above to find online chat services. Your conversation is always confidential.
While You Wait for Help
Supporting Someone in Crisis
• Ask them directly if they're thinking about suicide - it won't plant the idea
• Listen without judgment and let them know you care
• Stay with them and help them contact a crisis line
• If in immediate danger, call 112
• Take care of yourself too - supporting someone is emotionally demanding